Move Breathe Be

Let's meet in the virtual space, from the comfort of your own home. 

We'll move, breathe & come home to stillness. 

This is practice. Not only for yoga & meditation, but also for how we want to move through life and show up in the world around us. 

MOVE

Energizing + calming Hatha Vinyasa Yoga to feel more awake, aligned, alive. 

BREATHE

Slow down. Drop in. Come home to yourself. Conscious breathing is the anchor. 

BE

Get still + quiet. Give yourself the gift of rest. Deep savasana to restore mind, body & soul.

Sensory Meditation Tools 

In each yoga class we use essential oils with our meditation to quickly shift from thinking mind into the present moment.

Aromatherapy can uplift your mood & support mental focus. 

Move Breathe  Be Weekly Livestream Classes

Become a member & join me live each week!

And you can also access on-demand classes in your own time!